Are you feeling overwhelmed? If so, you are not alone.  Today, we face burdens and stressors from every angle. Demands from work and home press upon our limited time. [...]

  I’m currently reading Essentialism by Greg McKeown and it shares essential strategies to deal with our complex and increasingly distracting environment.  I need this book!  I’m wired like a [...]

Have you ever been in a place where you struggled and strived to find an answer to a problem, only to run into dead-ends or weak solutions? Then later, when [...]

Do you get up at the same time every morning?  Do you drive to work the same way every day?  What about when you return home?  Do you have a [...]

  Do you have feelings of self-doubt? Are you constantly pushing yourself harder in order to “be good enough”? Are you sensitive to criticism and become defensive when you feel [...]

Are you feeling tense, tied up in a knot?  Me too!  We live in tense times and it seems that most of the population is living with some degree of [...]

As we contemplate the meteoric changes we face today, I am reminded of a book I read years ago; Who Moved My Cheese by Dr. Spencer Johnson.   Who Moved [...]

10 strategies to make it through The Corona Virus is moving through the world like a category 5 hurricane, leaving a swath of human and economic destruction in its path. [...]

It has been said, “change the questions you ask yourself and you change the direction of your life” – Tony Robins. This is so true! Our language has leverage to [...]

Lies we believe: We are lied to continually, though it is a sad fact that the vast majority of the lies come from ourselves! More specifically, we are fed a [...]